About the colon To understand the role of the colon, it is important to first understand how the digestive tract (of which the colon is a part) is formed and functions in the body. The digestive tract is the group … Continued
What does weight management mean? For many people, weight loss, slimming, dieting, shaping up (whatever you choose to call it) is a life-long struggle and involves a lot of disappointment. Negative body image and, often, worry, feelings of hopelessness and … Continued
Healthy Balanced Diet: Some of the many potential benefits of eating a well-balanced, wholesome and nutritious diet include greater longevity and better overall health and fitness. By taking the few easy steps in this blog post, you can be in … Continued
Why is exercise important? Regular exercise is important for everybody, not just those who are looking to lose weight. Our bodies operate best when they are engaged in regular activity. Conversely, health issues tend to crop up with your lifestyle … Continued