Coeliac disease (pronounced see-liac and spelled celiac in other countries) is an autoimmune disease, not an intolerance as is often assumed. This means that the body’s immune system attacks its own tissues, through the production of antibodies. In the case … Continued
Is your body acidic? If your diet is high in alcohol, caffeine, meat, sugary foods, processed foods, dairy free products and/or nicotine (all highly acid-forming), chances are your body will be acidic. Some signs of over-acidity include irritability, sensitivity, fatigue, … Continued
Plant-based protein Who would opt for plant-based protein? The most obvious groups who might opt for plant, as opposed to animal, protein sources are vegetarians, vegans, raw foodists and those following the Living Foods Programme. However, you might be surprised … Continued
Basic steps for gaining muscle Increasing your muscle mass can be frustrating when you don’t immediately see the results you want, but the most common reasons for slow or inadequate muscle gain are easy to overcome if you know what … Continued
Cut down on carbs to lose weight faster You should eat fewer carbohydrates if you want to lose weight quickly. Having said that, there is no need to cut out carbohydrates entirely if you are trying to lose weight and, … Continued
Good health begins in the gut Many health experts agree that good health begins with balance in the body, particularly in the digestive system. Inside our bodies there are twenty times more bacteria than living cells, and maintaining the correct … Continued
What are probiotics? Probiotics are live micro-organisms (often bacteria) that are thought to have a positive effect on the health of the host organism (i.e. our bodies) and, in particular, digestive tract health. They are more commonly referred to as … Continued
Do you have brain fog? Listen to the hype about certain “superfoods” and you’ll hear claims that they can support everything from cognitive function and psychological function, to enhanced memory and focus. But what are these foods and do they … Continued
Effects of antibiotic use on the digestive system Antibiotic resistance is perhaps the most well-known side effect of long-term use of antibiotics – a type of drug resistance, where a micro-organism can eventually withstand exposure to the antibiotic as a … Continued